Whether you are looking to overhaul your lifestyle or simply discover your best self, there’s a package for you. If you are located in London, ON we can meet in person at a comfy café to start your wellness journey. Notlocal? No problem, we can do Skype or phone consults from just about anywhere!
Don’t see quite what you need? Drop me a line and we can work on a custom program just for you!
Grocery Store 101 – 75 min tour
Does food shopping drive you nuts? Don’t know what you should be looking for or avoiding? Unsure of all those buzz words going around? Low Fat, Organic, Non-GMO, Reduced Sodium?
Let me show you how you can maximize your grocery shopping, not only for your health but also your wallet. We’ll tour the grocery store; go over the good guys and the bad guys in each area. You’ll learn how to review nutrition labels and identify those nutrient dense foods and those that aren’t so great. Bring your questions and let’s take a walk through the aisles. And when we’re done you’ll feel a whole lot more confident in making good choices for you and your family.
Format: In person (local) only. We will meet at local grocery store and work our way through the aisles.
(Additional travel fee may apply depending on location.)
Pantry Detox – 1 hour in-home consult (for existing clients only)
Looking for healthier alternatives? Want to learn more about what you’ve got in your cupboards? Book a Pantry Detox to learn about the good, the bad and the ugly! We’ll go over what you’ve got and what substitutions you can make for healthier choices. We’ll go over nutrition labels and what they mean and come up with a list of winners and losers and awesome substitutes!
Format: In person (local) in your kitchen or via Skype if you can show me video what’s in your pantry. Areas include: London, St. Thomas, Strathroy, Komoka, Delaware
(Other locations can be arranged. Additional travel fee may apply.)