Mindfulness and Meditation...Do They Really Work?

Mindfulness and Meditation...Do They Really Work?

So there’s a lot of talk these days about mindfulness, being mindful and meditating. So why the big fuss?

Well...they do actually work. For real! The fact is, science shows definite health benefits for people who use mindfulness and meditation. But, before we dive in, let’s just make sure we’re on the same page when we say mindfulness and meditation.

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