Vegan Banana Coconut Protein Waffles

Vegan Banana Coconut Protein Waffles

Who doesn’t love a good waffle? Especially one that’s simple, delicious, homemade and vegan??

I’ve become a bit of a waffle addict lately. But who can blame me? Crispy on the outside and soft and fluffy in the middle? Warm and comforting and when you toss in some extra protein then they’re super filling too!

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Multivitamins: Are They Really a Waste of Money?

Multivitamins: Are They Really a Waste of Money?

Are you one of the many people who feels that multivitamins are an “insurance policy” for your health? Do you take the very popular “Jack of all trades” of the supplement world?

Or, have you been told that they’re not worth anything, and just make expensive pee?

I’m spilling the truth in today’s post.


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Mindfulness and Meditation...Do They Really Work?

Mindfulness and Meditation...Do They Really Work?

So there’s a lot of talk these days about mindfulness, being mindful and meditating. So why the big fuss?

Well...they do actually work. For real! The fact is, science shows definite health benefits for people who use mindfulness and meditation. But, before we dive in, let’s just make sure we’re on the same page when we say mindfulness and meditation.

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The Real Deal About Artificial Flavours

The Real Deal About Artificial Flavours

So let me ask you this: Have you looked at the ingredients on a food label lately? When was the last time you looked at the label of some of those famous brands of processed foods -  cookies, cereals, or junky snack foods?

Do you have those ingredients in your house? Do you even know what all of those ingredients are?  There are a ton of artificial, chemical, junky ingredients in foods these days.  

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