Have you recently transitioned to plant-based eating and feeling a bit off? Maybe you’re moody or feeling down or just not feeling like yourself. Well, it might not be you…it might be what you’re eating or…not eating.Read More
Welcome to the Blog!
From delicious plant-based recipes to health & wellness and holistic nutrition information. Here you’ll find a collection of posts all about food, health, and natural living. Enjoy!
Who doesn’t love a good waffle? Especially one that’s simple, delicious, homemade and vegan??
I’ve become a bit of a waffle addict lately. But who can blame me? Crispy on the outside and soft and fluffy in the middle? Warm and comforting and when you toss in some extra protein then they’re super filling too!Read More
If you (or someone you know) has ever been told to “eat less salt,” or go on a “low sodium” diet, what does that mean? And how much sodium is actually in salt?
I can tell you right now that cutting down on the salt you sprinkle from your salt shaker probably isn't going to have the effect you think. The problem is rarely the salt on your table
Are you one of the many people who feels that multivitamins are an “insurance policy” for your health? Do you take the very popular “Jack of all trades” of the supplement world?
Or, have you been told that they’re not worth anything, and just make expensive pee?
I’m spilling the truth in today’s post.
Do you stand in front of the fridge or pantry searching for something? Searching for a snack or something to eat…but you don’t know what? Do you constantly feel hungry, even if you just ate? Are you actually hungry…or maybe just bored?Read More
So there’s a lot of talk these days about mindfulness, being mindful and meditating. So why the big fuss?
Well...they do actually work. For real! The fact is, science shows definite health benefits for people who use mindfulness and meditation. But, before we dive in, let’s just make sure we’re on the same page when we say mindfulness and meditation.Read More
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week!Read More
So let me ask you this: Have you looked at the ingredients on a food label lately? When was the last time you looked at the label of some of those famous brands of processed foods - cookies, cereals, or junky snack foods?
Do you have those ingredients in your house? Do you even know what all of those ingredients are? There are a ton of artificial, chemical, junky ingredients in foods these days.Read More
When we think of vitamins, we think of Vitamin C or that multi-vitamin we sometimes take in the morning. But do you ever think about Vitamin D?
Vitamin D is kinda special and pretty important too. Plus, it's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.Read More