Each person is a unique, incredible and unbelievably powerful being. But sometimes, we just don’t feel like one.
Learn how to successfully transition to a plant-based lifestyle through holistic nutrition without feeling overwhelmed or deprived. Discover how GOOD you can feel by eating more plants!
No drama, no bull and no judgement. Just straight forward natural nutrition, plant-powered recipes, tips and advice.
Thanks for for stopping by! I'm Jen and I'm a plant-powered Holistic Nutritionist. I love food and I LOVE veggies. But, that wasn't always the case!
I truly believe that everyone can benefit from eating a more plant-focused diet. But I also understand that everyone is different, with different needs, wants and tastes. So let me help you take the guess work out of eating your veggies. And trust me...it's not all about salad!
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store.
You may be taking (or considering taking) a digestive enzyme supplement.
But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, I break down the most common enzymes, what they do, and what you NEED to know about them in this post.