Whether you are looking to overhaul your lifestyle or simply discover your best self, there’s a package for you.  If you are located in London, ON we can meet in person at a comfy café to start your wellness journey.  Notlocal?  No problem, we can do Skype or phone consults from just about anywhere! 

Don’t see quite what you need?  Drop me a line and we can work on a custom program just for you! 

 

 

Hol: Life Quick Start - 1 hour consultation

Got a few burning questions or just want to jump right into things? Then book a 1 hour chat with me.  Get those questions answered; lots of simple tips and tricks to kick start your wellness journey along with a quick start guide!

Length: 1 hour

Includes: Quick Start Guide

Format: In person (local) or Skype/phone

Price: $85


Grocery Store 101 – 75 min tour

Does food shopping drive you nuts? Don’t know what you should be looking for or avoiding? Unsure of all those buzz words going around? Low Fat, Organic, Non-GMO, Reduced Sodium? 

Let me show you how you can maximize your grocery shopping, not only for your health but also your wallet.  We’ll tour the grocery store; go over the good guys and the bad guys in each area.  You’ll learn how to review nutrition labels and identify those nutrient dense foods and those that aren’t so great. Bring your questions and let’s take a walk through the aisles.  And when we’re done you’ll feel a whole lot more confident in making good choices for you and your family.

Format: In person (local) only.  We will meet at the Real Canadian Superstore in Strathroy or   Oxford St. W. in London for our tour. 

(Other locations can be arranged with an additional travel fee)

Price: $150

Hol: Life Refresh - 3 month program

Looking to refresh your life? Drop some not-so-great habits, pick up some new ones and discover how to start living your Hol: Life?  Start feeling better, looking better and living better!

This 3 Month Program includes:

  • Initial Holistic Nutritional consultation and assessment (1.5 hours) 
  • 3 x 45 min follow-up sessions
  • Quick Start guide

You will receive a personalized plan specific to your needs that will include:

  • Food recommendations and knowledge of what to include in your daily meals and what to skip and why
  • Supplement recommendations to address any potential imbalances
  • A Hol:Life plan with personalized guidance to address your mind-body-spirit-connection

Format: In person (local) or Skype/Phone

Price: $295


Pantry Detox – 1 hour in-home consult (for existing clients only)

Looking for healthier alternatives? Want to learn more about what you’ve got in your cupboards? Book a Pantry Detox to learn about the good, the bad and the ugly!  We’ll go over what you’ve got and what substitutions you can make for healthier choices.  We’ll go over nutrition labels and what they mean and come up with a list of winners and losers and awesome substitutes!

Format: In person (local) in your kitchen or via Skype if you can show me video what’s in your pantry.  Areas include: London, St. Thomas, Strathroy, Komoka, Delaware

(other locations can be arranged with an additional travel fee.)

Price: $125

Hol: Life Recharge – 6 month program

Want to recharge your life?  This 6 month program will provide you with the tools and support to take control of your wellbeing.  With accountability and follow-ups you’ll be on the path to your best self.  Discover what works for you and what your Hol: Life can look like! 

This 6 Month Program includes:

  • Initial Holistic Nutritional consultation and assessment (1.5 hours) 
  • 6 x 45 min follow-up sessions
  • Quick Start guide
  • Email check-ins 

You will receive a personalized plan specific to your needs that will include:

  • Food recommendations and knowledge of what to include in your daily meals and what to skip and why
  • Supplement recommendations to address any potential imbalances
  • A Hol:Life plan with personalized guidance to address your mind-body-spirit-connection

Format: In person (local) or Skype/Phone

Price: $495


Follow-Up Consult – 1 hour

Got some extra questions or need a little more support?  Book a 1 hour consultation to chat.

Format: In person (local) or Skype/Phone

Price: $75